Anytime Fitness Adelaide Yoga Classes

Our work with Anytime Fitness

Yoga Theory has teamed up with Anytime Fitness Unley to run yoga classes at the Anytime Fitness gym for their members.

These classes will be vinyasa flow classes focused on mindfulness, strength and flexibility.

The sessions are 45 minutes and start at 6:30pm on a Tuesdays.

The classes will be facilitated by Ben who is currently the lead yoga teacher at Yoga Theory.

You can be sure for some expert guidance and challenges in a vinyasa yoga class.

A typical vinyasa flow class will include sun salutations, standing series and floor poses.

These classes will be physical focused classes building core strength, upper body strength and general cardiovascular endurance.

You can learn more about the vinyasa flow style of yoga here.

The classes will greatly improve your general balance, flexibility and strength.

Yoga Theory members can join in on a complimentary intro session at Anytime Fitness Unley.