Private Sessions with Adelaide Personal Trainer

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Adelaide Personal Trainer for Yoga

Yoga Theory personal trainer

We are available for private yoga sessions, group sessions and personalized yoga training in Adelaide.

Early morning, throughout the day, or in the evening.

You choose a time and we will work with you to get results.

Learn from highly experienced and passionate trainers who live and breathe yoga.

We work through relaxing flows that reduce stress to energizing vinyasa classes that improve focus!

Is Ben going to get you results next?

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Yin Yoga in Adelaide
Yoga Trainer Ben
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Sessions for everyone

We are a boutique yoga studio on King William Road, Unley offering a wide range of services for all levels in Adelaide. 

Our general sessions are 50 minutes in length and are all facilitated by professional yoga teachers.

Our main focus is on getting our members the best results possible. We do not include philosophy in our sessions and pay close attention to breath, posture and alignment.

Our yoga classes are limited in size to help you get the personalized service you deserve and are paying for.

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Get results fast

Many benefits

Our Adelaide personal trainer will help you get tailored and customised results.

We focus on you and work around your goals and needs.

We can work through a complete beginners flow or cater to the more advanced vinyasa style.

Learn more and book a private lesson here


Unley Personal Trainer Focused on Yoga!

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Personal Trainer in Unley

Personal trainer for hire!

Guess what?

Our highly experienced trainer offers personalized one on one classes in Adelaide.

This means he’s here to help you reach your health and fitness goals.

So, yes, you can.

Get the best results, with the help of our highly trained and passionate yoga teachers.

Our personal training sessions get you feeling fit and healthy!

Train like a boss!

Do you want to have? 

Faster and Better Results

By working one on one with Yoga Theory teachers you are more likely to achieve your results and get there faster.

Our training is mostly body weight and functional, you can actually train more with less time needed to recover.

What’s best is that our training techniques can be applied anywhere, in all parts of the world – just ask us. 

Get the best results!

Reduced Chance of Injury

Our trainers live and breathe yoga, teaching face to face to all kinds of people with different bodies, you can be assured that you are learning safely and correctly.

Yoga Theory teachers go through strict and vigorous physical and mental training – you can be assured, you’re learning from the best. 

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Best Vinyasa Teacher in Adelaide

Educational Awareness

You won’t just do yoga, you will learn yoga.

By working face to face with seasoned professionals you will be able to gain realistic insights into maintaing optimal health and fitness.

They will be able to answer and advise you on relevant health and fitness questions. 

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By being accountable to someone, you are more likely to get closer to your health and fitness goals.

Our trainers are friendly and approachable and can give you tricks and tips to help you along the path. 

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Here to help you!

Smart Goal Setting

Our trainers will not only keep you accountable to your goals, but will also help you set goals for yourself.

Goal setting is an important part of a health and fitness routine and our trainers will help you set smart goals that are realistic.

Your goal may be to join in on one of our group yoga classes or to just improve your flexibility. 

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Train with Ben
Yin Yoga in Adelaide
Yoga Trainer Ben
Handstand Training

All of our teachers are trained to take private lessons with the highest levels of dilligence and care.

If a private session with our Unley personal trainer sounds like something you can benefit from let us know! 

Learn more about our private lessons, rates and bookings here!


Private Yoga Classes at Yoga Theory

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Private Yoga Classes in Adelaide

Private Yoga Session for Results

At Yoga Theory we have been working with different people in Adelaide who want to advance in the practice of yoga. We do this by offering both private and personalized yoga lessons at our Unley studio.

This has proven to be very effective. In a private yoga class we can work with you directly and focus on your goals in yoga. Whether that is to increase your flexibility and strength or just to reduce stress in your life. We have the perfect flow for you.

We can also work with complete beginners and advanced yoga students. So whether you are just getting started and want to learn the correct alignment or you would like to increase your splits and back-bending, we can help.

What we offer

Our classes can be adapted to all levels with many options offered throughout. Even if you just want a very basic beginners class aimed at getting movement in the body, this is worth the investment.

All of our trainers are highly experienced, professional, friendly and attentive.

We develop smart yoga sequences personalized for a smart practice. We are flexible with our teaching hours and can modify a class around your needs and schedule.

Train yoga on your own terms with highly experienced yoga teachers in Adelaide.

Learn more about our private lessons here.

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