Workshops and Events

Yoga Theory Workshops and Events


Vinyasa Foundations Workshop

The Yoga Theory foundations of yoga workshop is designed to get students familiar with the foundations of a vinyasa style yoga practice in Adelaide. In this workshop we will be covering:

Adelaide Yoga Workshop

  • Vinyasa yoga foundations and theory
  • Physical alignment and posture
  • Sun salutations and sequencing
  • Yoga alignment and anatomy
  • Types of yoga breathing
  • Best practices in vinyasa yoga

View events table above for times


Inversions and Arm-balances Workshop

The arm balances and inversions yoga workshop is designed to get students familiar with the foundations of arm balances and inversions. In this workshop we will be covering the foundations of alignment and strength training for both beginner and advanced inversions and arm-balances in Adelaide.

In this workshop we will be covering:

  • Strength training techniques and drills
  • Handstand training with beginner techniques and anatomy
  • Headstands and Arm Balances
  • The essentials for progression and form
  • Jump-throughs in vinyasa yoga
  • Eight angle pose
  • Warming up and sequencing arm balances

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Shared Dinner at Yoga Theory

Come and join us for snacks and chats at our a shared dinner for Yoga Theory members.

This is a good chance to take some time for yourself to celebrate the achievements you have made in your practice this year. 

Please bring a plate of food to share. Light refreshments will be provided.

Paper cups are provided, feel free to bring your own drinking glass.

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6 Week Challenge

Our next six week challenge is scheduled for June 2019. Read more about our 6 week challenge here.

Our 6 week challenge consists of:

  • Unlimited access to Yoga Theory classes
  • 1x private session with Ben
  • 3 x 2hr workshops
  • indivualized goal setting and motivation with Ben
  • Goal setting with Ben

Coming soon to Unley


Learn more about our yoga workshops and evenets