Ben Greenwood (Founder & CEO)
Leading yoga teacher
Ben is the lead yoga teacher, founder and CEO of Yoga Theory Pty. Ltd.
He is an Experienced Registered Yoga Teacher, with over 1500 teaching hours registered with Yoga Alliance.
Ben is a recent graduate from Adelaide Law School and full time yoga teacher at Yoga Theory Unley.
He’s completed multiple yoga teacher trainings around the world and taught yoga in over 5 countries.
Ben incorporated Yoga Theory in 2016.
Ben is highly experienced in teaching group and private yoga classes. His classes build from both vinyasa flow and hatha yoga foundations.
Ben finds that yoga helps him understand who he is and how his body and mind are connected. This helps him stay connected to his passions and achieve new goals in life.Stay connected to your passions in life! Click To Tweet
Law graduate turned yoga teacher
Internationally trained in yoga
Ben first found yoga to improve his health and well-being during his studies.
After time practicing consistently, he naturally starting sharing his passion for yoga.
Ben became a certified yoga teacher in 2016 by completed his 200hr Yoga Teacher Training through Rishikul Yogshala in India.
He also trained and taught yoga in Thailand for 3 months.
Ben has studied general courses in Psychology, Philosophy and Yoga receiving distinguished results.
He was awarded the Gilmore Law Scholarship in 2013 and has a passion for sports law.
Full time yoga teacher
Ben was the president of the Adelaide University Yoga Club from 2013-2015.
He was a big influence in setting up a regular yoga schedule for Adelaide University students.
Ben did this through running regular yoga classes on campus for students and staff.
This also helped inspire the spark for Yoga Theory.Yoga really is for everyone! Click To Tweet
Yoga Theory and beyond
Ben is constantly aspiring to improve his yoga practice and the practice of his students.
He works with you to make sure you are comfortable in the practice and the style and gives everyone personalized attention.
Ben’s favourite styles of yoga are vinyasa flow and yin yoga.
He is familiar and has trained in most of the major styles of yoga in Adelaide.
He does not include philosophy or chanting in his yoga classes.
Ben believes good yoga class should focus on breath, alignment and posture.
He teaches a variety of yoga classes at Yoga Theory Unley and is also available for private lessons.
Ben also hosts yoga retreats around the world.