Yoga Classes for Weight Loss

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Is yoga good for weight loss?

One of the many reasons people start and continue a regular yoga practice is for weight loss.

Yoga may not be the first image that comes to mind when you picture ways to lose weight;

But with the right style of practice, it can actually help you!

Builds strength that influences weight loss

Yoga helps build power in your core that allows you to burn more body fat by increasing overall muscle mass.

The best part,

This also helps you to become more defined.

By including sun salutations in most of our classes and sequences that build on that inner core strength, we focus on keeping the body fit and active.

When we are training our vinyasa flow style of yoga we are are merging between many different muscle groups keeping the body strong and active.

what is yoga?

Yoga for weight loss

Like Pilates but different

Both yoga and pilates are forms of exercise that can be effective in increasing strength and flexibility.

Yoga however, is significantly more diverse than pilates with much more variations and styles.

Although both pilates and yoga can include the use of resistance machines and props;

Yoga is predominantly body weight focused. 

In fact, pilates sequences have yoga postures in them to help reduce muscle fatigue.

get fit with yoga

Get fit with yoga!

Healthy living with yoga

A regular yoga practice helps you live in balance with your body.

It helps you have greater control over the decisions we make.

When you are in the routine of a regular yoga practice, you have greater awareness of our body and mind.

This will help you to make healthier decisions!

yoga for weight loss

Yoga for weight loss!

Take home message

A couple of yoga classes a week will help you maintain a healthy body weight. 

Not only that;

It will also have you feeling energized and refreshed.

If you’re interested in how we do things, learn more about us or our yoga classes


Mobile Personal Trainer Adelaide

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Mobile Personal Trainer Gets Results

Personal Trainer on a Mission!

If you start training with Ben, our mobile personal trainer, you will no longer need to look for a decent trainer.

A Yoga Theory Personal Trainer will give you access to your own classes anytime. It’s a damn smart way to stay active, and consistent with a fitness schedule.

Our trainer can adapt his style classes focusing on mindfulness, strength and flexibility. Yoga Theory may just be the best thing in Adelaide for you and your training goals! 

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Just do it

We have an active and a consistent training schedule for when we can visit and train our clients.

So we can find a time that works around your life! 

Our classes will help you to increase your flexibility, strength and general wellbeing whilst giving you intense focus.

They will help you increase your confidence and become more calm and content with life. 

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Our highly trained and professional yoga teachers get it done!

Learn more about our private sessions!