Vinyasa yoga in Adelaide. You’ll love it, here’s why!

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Vinyasa Yoga Training

A growing trend

Vinyasa yoga is one of the more popular styles of yoga making it’s mark in Adelaide.

The flexibility of the teaching style and engaging practice keeps people coming back for something new.

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Physical training

A vinyasa class merges your breath and body.

Vinyasa literally means exactly that.

You’ll be connecting to your breath, mind and body, whilst weaving through a physical practice that gets you results! 

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Modern yoga practice

Vinyasa classes tend to be a more modern style of practicing yoga. 

Although there are many variations, these classes tend to be more physically based.

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Yoga Theory Unley

Why you’ll love Yoga Theory vinyasa yoga?

Classes 7 Days

We offer our vinyasa yoga classes 7 days a week in Unley.

Our vinyasa yoga classes are physical focused classes with 50 minute sessions.

We focus on mindfulness, strength and flexibility for a well rounded practice.

The best part?

We don’t include philosophy in our classes! 

And, we have a maximum of 10 students per class.

Our smaller class sizes ensure all of our members get correctly aligned and modified if needed.

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On your mats!

Personalized Service

Our classes tend to include dynamic sun salutations and variations focusing on hip opening, back bending and general strength and flexibility training.

Our vinyasa yoga training includes strong and intelligent alignment cues;

Friendly reminders about the breath;

And a physical focused grounding meditation to get the best results.

We give you a personalized and premium yoga service, with a smile!

After your first class, you will feel like a new person;

Ready to come back for more!

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Learn more about what vinyasa yoga actually is? 

Learn more about the styles of yoga in Adelaide and our yoga studio


Ashtanga yoga classes in Adelaide (vinyasa flow style)

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Ashtanga Yoga Classes in Adelaide

Disclaimer: You should be aware that we are not qualified in the certified Ashtanga yoga method. We teach you a variation of the ashtanga base style. To find certified Ashtanga yoga teachers search the Ashtanga yoga database.

Ashtanga Vinyasa Yoga

At Yoga Theory we teach a variation of the ashtanga style of yoga classes. These classes are good if you want a challenge and you love structure. It is both Ben and Almendra’s favourite style of yoga because it is engaging and physically demanding. 

Ashtanga vinyasa yoga classes will get you focused with its strict approach and dynamic movements. In this style of class each of the poses are carefully linked to the Ujjayi breath. This breath helps us to focus and warms the body.

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Benefits of ashtanga vinyasa yoga

When you take an ashtanga vinyasa yoga classes you will build humility, strength and flexibility. This is because ashtanga yoga classes will challenge you physically and mentally.

This style of yoga will help you remember sequences and techniques proven to provide benefits. The sequences will focus on techniques that improve your mindfulness, strength and flexibility. This helps make you feel healthier and happier. In these classes, you will focus on dynamic yoga sequences that are challenging and fun. 

Make the most of the opportunity. Take your practice to the next level and check our our class schedule to book in! 

Contact us for a free trial