Yoga Classes for Everyone

Energizing practice 7 days a week

You’ll learn everything you need to know.

The best part, our sessions are only 50 minutes, and we get you the best results!

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Yoga Theory Unley

Yoga Theory Classes

Balance and stretch (level 1)

A less intensive style of yoga where we focus on improving flexibility and balance. 

We focus on the basics of alignment and yoga foundations in this class. This is a level 1 class designed to prepare you for the vinyasa yoga class. 

This class is best for beginners and seniors.

Learn more about balance and stretch classes

Yin Yoga (level 1)

Yin yoga is a slower more controlled style of yoga.

We work the deeper levels of the body by holding the poses for longer and focus on improving our stretch. This class mostly focuses on seated postures with poses being held up to 5 minutes.

We do not do sun salutations or the standing yoga poses in this class. 

Learn more about yin yoga classes

Vinyasa flow (level 2)

The vinyasa flow classes are dynamic yoga classes that focus on improving balance, strength and flexibility.

Vinyasa classes are suitable for most levels, with variations offered throughout the class to support beginners.

These classes focus on helping you become stronger, toned and more flexible. 

Learn more about vinyasa yoga classes

Abs, Butt and Arms (level 3)

Our signature strength and conditioning yoga class.

We will work some of the challenging strength poses and play around with getting upside down.

This class is good for conditioning the body for the vinyasa sequence, building strength and improving stamina.

Learn more about our Abs, Butt and Arms classes


View our full class schedule for Unley

View our upcoming events and workshops 

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Adelaide Yoga

Yoga Theory Class

Why choose our yoga classes?

Get the best results

At Yoga Theory you will learn a practice that is with you wherever you go that will keep you inspired. Our mindfulness, strength and flexibility practices will help you to make the most from life. 

We keep our classes a consistent pace to ensure students of yoga develop in the relevant style and do our best to make the classes fun and enjoyable.

World-class yoga trainers

Ben trained in India under strict yoga teachers and conditions. He will guide you through a practice aimed at getting you the best results physically and mentally.

You will learn the correct alignment for a long and healthy life, with friendly and passionate teachers.

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Stretch it out!

Join a community

Be part of a growing and friendly community who are passionate about learning and practicing yoga.

All of our members are friendly and supportive of other people in the classes

We train some of the best yoga students and teachers in Australia. 

Modern yoga studio in Adelaide

Our studio is a boutique yoga space with a maximum of 10 people per class.

Our studio is also situated on King William Road.  We have a large open window and mirror to encourage an open space feel.

Contemporary yoga training

Our sessions are perfect for those with a busy schedule to stay consistent.

We really do have something for everyone!

Adelaide Yoga Classes

Yoga Theory Teacher

Ask about our yoga classes