Port Adelaide Yoga Festival

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Port Adelaide Yoga Festival

What is the Port Adelaide Yoga Festival?

The Port Adelaide Yoga Festival is a wonderful event taking place Saturday 4th and Sunday 5th May. 

Everyone should take some time and check out the wide range of yoga instructors, musicians and speakers that will help activate a new energy for you.

Local talent will highlight the show with something for just about everyone!

There will be a wide range of yoga classes featuring a taste of the major styles in Adelaide

You can learn more about the Port Adelaide Yoga Festival here!

Still wondering what yoga is or about?

Credit: Al Jazeera Youtube

Make the time to go

Take this time out to go on your own personal journey of awakening, mindfulness and transformation. 

Our remarkable community of Adelaide yoga teachers, meditation instructors, speakers and musicians brings together an experience that will transcend daily life and activate new beginnings for you.

port adelaide yoga festival

Will Yoga Theory be there?

Our yoga instructors may or may not be there! You’ll have to wait and see and look out for them! 

Regardless, we wish the festival all the best and hope everyone has a good time!

Don’t forget to look out for us on Instagram where we will keep you updated @yoga_theory 

Free trial at Yoga Theory for attendees

If your attending the yoga festival, you can also come to one of our yoga classes for a free trial.

Just contact us below to book in for a session and confirm your free trial class.

This offer ends May 6th 2019! 


Adelaide Corporate Yoga

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Corporate Yoga in Adelaide

Customized corporate yoga classes

We are now offering corporate yoga classes in Adelaide. We can facilitate classes for your team, or even better, come to your workplace and run tailored yoga classes in Adelaide.

This is a good way to improve the morale amongst the workplace and promote a healthy work culture. 

More and more often the benefits of yoga are being understood, and more so, being used as a tool to promote a healthy work culture.

In fact, many leading companies have a work culture that promotes mindfulness in the workplace.

Whatever style you want!

Yoga in the workplace

Some of the common benefits of practicing yoga in general include reducing stress, improving energy levels and general motivation.

In fact, studies show that even from as little as a 30 minute session, physical fitness, general posture and morale can all improve.

A regular stretch out can even promote team bonding, influencing a more positive work culture.

So if your looking for a reason to include yoga in the workplace, here it is:

Increase energy and productivity in the workplace, whilst improving health and wellbeing of employees.

adelaide corporate yoga

Get started with us!

Learn more about corporate yoga

If corporate yoga sounds like something your workplace may benefit from, contact us below and we can discuss the different options with you.

You can learn more about our studio

Learn more about our world-class yoga trainer


Yoga at Anytime Fitness Unley

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Anytime Fitness Unley Yoga Classes

Our work with Anytime Fitness

As of September 2019 Yoga Theory has teamed up with Anytime Fitness Unley to run yoga classes at the Anytime Fitness gym for their members.

These classes will be vinyasa flow classes focused on mindfulness, strength and flexibility.

The sessions are 45 minutes and start at 6:30pm on a Tuesdays.

The classes will be facilitated by Ben who is currently the lead yoga teacher at Yoga Theory.

anytime fitness unley

Pictured: Ben training Eight Angle Poses

About the classes at Anytime fitness

You can be sure for some expert guidance and challenges in a vinyasa yoga class.

A typical vinyasa flow class will include sun salutations, standing series and floor poses.

These classes will be physical focused classes building core strength, upper body strength and general cardiovascular endurance.

You can learn more about the vinyasa flow style of yoga here. 

The classes will greatly improve your general balance, flexibility and strength.

anytime fitness unley

Yoga Trainer Ben

Yoga Theory members can join in on a complimentary intro session at Anytime Fitness Unley.

You can learn more about our style of yoga classes and our studio here! 

anytime fitness unley

Handstand Training

Shit Adelaide or is it actually good?

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Shit Adelaide – We don’t think so!

Why we are not the Shit Adelaide you’ve come to know!

One of the main reasons we are not shit is because we have one of the best yoga studio’s on the planet. You may know us by Yoga Theory or have seen us located in Unley. 

We are based in Adelaide, the capital city of South Australia. 

We offer yoga classes for all levels and have even thought about offering you naked yoga in Adelaide.

You may be familiar with the Shit Adelaide Instagram page that highlights some our more questionable moments. However, once you see all the good things you can do in Adelaide – you’ll love the place. 

shit adelaide

Try us out!

We offer yoga classes for all levels in Adelaide. We also host a variety of yoga teacher trainings and eventsLearn more about us and what we do, when you book your free intro session!

Port Elliot yoga classes with Adelaide’s best

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Port Elliot Yoga Classes

Yoga on the beach

In the bright sunny days of January 2018, Yoga Theory facilitated a yoga class at Port Elliot. The class was in Horseshoe Bay in the centre of the town on a nice grass area near the beach.

With an energetic attitude, the community of Port Elliot showed up to welcome this yoga class that had open ocean views. The class had a mix of beginner yoga students to Yoga Theory members. 

The class was well received with everyone enjoying the challenging but relaxing yoga class.

Fun for everyone

The class was a dynamic vinyasa flow yoga class with a short mindfulness meditation. This class focused on mindfulness, strength and flexibility, with yoga breathing, sun salutations and a nice relaxing pigeon pose to finish of. 

Our friendly trainers are happy to come to you and your location to run a yoga class provided the timing and locations works.

We have been facilitating classes happily since 2015 and are passionate about bringing yoga to Unley, Adelaide and beyond. 

If you are interested in hosting a private yoga class with Yoga Theory or would like to learn more about our classes please contact us.

Port Elliot Yoga Class

Port Elliot Yoga Class

Victor Harbour Yoga Class

Victor Harbour Yoga Class

Travelling Yoga Teacher South Australia

Travelling Yoga Teacher South Australia