Stress Reduction and Yin Yoga

If you’re yet to discover Yin Yoga, then your body and mind are however to align in perfect harmony. Coupled with the stress that comings with this fast transiting world, Yin Yoga has become an antidote through which people can still regain some sanity. The restorative power of Yin Yoga is second to none, and the fantastic benefits are overwhelming.

At Yoga Theory, learn Yin Yoga with experienced Yogis and give yourself a new lease of life.

What is Yin Yoga?

Yin consist of a series of long passive poses that one can do on the floor and held for over five minutes and more. With all of Yin poses, one would be able to open up the entire body. That causes the person to relieve stress and restore strength lost during the day’s activities. Yin yoga primarily targets the connective tissues, fascia and joints of the body. If an individual can hold the poses for a more extended period, they will be able to target the deeper levels of the body that are harder to get to in a dynamic style of yoga such as vinyasa.

5 Essential Yin Yoga Poses for Stress Reduction

Yin Yoga requires utmost attention and focus when it comes to the mind. A beginner might not pull off advance poses that last for five minutes. But poses that last for 30 seconds to 2 minutes are ideal for beginners. Here are some Yin Yoga poses that help in stress reduction.

  1. Pigeon Pose

With this pose, you are laying focus on your hips. Many believe that most of our emotions are in the bones. In that case, this pose would work on the hips and gently release tension. This practice would help you let go of emotional and physical stress.

  1. Child’s Pose

Child’s pose is one of the most calming and soothing yoga poses that would stretch your lower back. If you often experience pain in your lower back, this technique will work magic. To do this, you have to start by kneeling toward the edge of your mat. Try to keep your feet together; they should be very close, without having to touch.

  1. Seated Spinal Twist

Another Yin pose that helps to reduce stress is the Seated Spinal Twist. It also helps to relieve back pain and tension. If you’re having digestive issues, many believe this pose to bring a permanent solution to such a problem.

  1. Wide-Leg Seated Forward Fold

Another pose that works on your lower back is the Wide-Leg Seated Forward Fold. It is more stable when compared to a conventional narrow stance forward fold. While on this, you would immediately sense a stretch out in your lower back. You start this pose sitting and then open your legs very wide. You can hold this pose longer for the best results.

  1. Supine Butterfly

This pose is best for closing your Yin yoga session. It is a way to delve into deep relaxation. The butterfly legs will ensure that gravity opens up your leg, thereby making the should alignment to help achieve a good posture.

Wrapping Up!

Yin Yoga is one of the best yoga practices that help to relieve stress. If you have a job that is mentally or physically draining, then you will grow to love this activity.

If you’re looking for the best Yoga classes, Yoga Theory is the best fit for you. Check out our class schedule here.

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