Yin Yoga in Adelaide What is it? Yin yoga is a passive style of yoga designed to work the body on a deeper level. The practice generally consists of long held poses, between 2 – 5 minutes. It is good for reducing stress in the body and mind. How does yin work? Yin yoga works […]
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Power Yoga Classes in Adelaide What is power yoga? Power yoga is a contemporary style of yoga focused mostly on improving fitness. This is a very athletic style of yoga and is mostly based on the ashtanga yoga system. We offer vinyasa yoga classes that build on the power yoga method. Starting power yoga classes
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Ashtanga Vinyasa Yoga Classes in Adelaide Vinyasa Yoga At Yoga Theory we teach a vinyasa yoga which is a variation of different yoga styles such as the ashtanga style of yoga classes with origins in hatha yoga. These classes are great if you want a challenge and you love structure. It is often a favourite
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