What is yoga?

What is Vinyasa Yoga? Vinyasa yoga explained Vinyasa yoga is a dynamic style of yoga best known for synchronizing the body, mind and breath in a structured way. The style continues to grow its influence in the western world and is one of the more popular styles of yoga. The style is commonly known as […]

Main types of yoga in Adelaide There are many different types of yoga in Adelaide, varying from the traditional hatha yoga to the more contemporary vinyasa flow style. When you’re new to yoga, you get confused about what yoga is and what all the styles are; Don’t worry, this post has you covered with everything