Upcoming Retreats

Koh Samui, Thailand (Revitalize 7 Day Immersion) – July 31st to August 6th 2020  Only 5 Spaces Left!

Top 5 Reasons to take a Retreat!

There are many reasons people get in to a regular yoga practice, and many more why people take a yoga retreat.

Here are five good reasons why you should combine the two and take a Yoga Theory retreat!  

Personal Time

A retreat allows you to take the break that you deserve. Life is full of commitments that keep us busy, such as families, work commitments and general routines.Taking a yoga retreat helps you give back to yourself and take some personal time.

You may use the retreat to make some new like-minded friends, or you can just take the time to let yourself rest. 

Intention for travel

Many people want to travel and tick of new adventures, but sometimes it can be hard to find a reason. By taking i Yoga Theory Retreat you have an intention for travel and a purpose for doing it.

A Yoga Theory retreat may even have a theme such as improving your yoga practice, or living healthier that could be an added intention to taking a yoga retreat.

You won’t need to justify taking a short holiday to yourself because you will have a good and valid reason too. 

Learn about yoga

Perhaps one of the best reasons to take a retreat is the same reason you started yoga in the first place. On a yoga retreat you will learn more about yoga.

With daily yoga classes and workshops on throughout the retreat you will get deeper in to your practice and learn more about the benefits and styles of yoga.

With many of our workshops focusing on beginners and advanced alignment, you will get that spark back that made you being yoga to start with.

Improve health

Undoubtedly one of the most appealing reasons to take a yoga retreat is to break unhealthy habits and routines.

On a Yoga Theory retreat you will be immersed in a daily yoga practice with positive, like-minded people passionate about health.

With professional yoga teachers guiding you through a strong physical practice and relaxed meditations you will feel like a new person.

This, coupled with the amazing food supplied at some of the retreat centres will give you the opportunity to put yourself first! 

Have fun

You will have fun on a Yoga Theory retreat. A yoga retreat is not a chore but a break for yourself to experience life.

You will be around down to Earth, like-minded people who are passionate about health and yoga.

With many activities planned and optional activities to choose from, you can be certain that there is something for just about everyone. 

take a yoga retreat