Vinyasa yoga in Adelaide. You’ll love it, here’s why!

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Vinyasa Yoga Training

A growing trend

Vinyasa yoga is one of the more popular styles of yoga making it’s mark in Adelaide.

The flexibility of the teaching style and engaging practice keeps people coming back for something new.

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Physical training

A vinyasa class merges your breath and body.

Vinyasa literally means exactly that.

You’ll be connecting to your breath, mind and body, whilst weaving through a physical practice that gets you results! 

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Modern yoga practice

Vinyasa classes tend to be a more modern style of practicing yoga. 

Although there are many variations, these classes tend to be more physically based.

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Yoga Theory Unley

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Classes 7 Days

We offer our vinyasa yoga classes 7 days a week in Unley.

Our vinyasa yoga classes are physical focused classes with 50 minute sessions.

We focus on mindfulness, strength and flexibility for a well rounded practice.

The best part?

We don’t include philosophy in our classes! 

And, we have a maximum of 10 students per class.

Our smaller class sizes ensure all of our members get correctly aligned and modified if needed.

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On your mats!

Personalized Service

Our classes tend to include dynamic sun salutations and variations focusing on hip opening, back bending and general strength and flexibility training.

Our vinyasa yoga training includes strong and intelligent alignment cues;

Friendly reminders about the breath;

And a physical focused grounding meditation to get the best results.

We give you a personalized and premium yoga service, with a smile!

After your first class, you will feel like a new person;

Ready to come back for more!

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Learn more about what vinyasa yoga actually is? 

Learn more about the styles of yoga in Adelaide and our yoga studio

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