Yin Yoga in Adelaide
What is it?
Yin yoga is a passive style of yoga designed to work the body on a deeper level.
The practice generally consists of long held poses, between 2 – 5 minutes.
It is good for reducing stress in the body and mind.
How does yin work?
Yin yoga works by targeting the deeper tissues within the body such as the fascia. It is very good for improving flexibility and joint mobility.
This practice is also good for the mind because it helps to reduce stress and anxiety.
Yin yoga in Adelaide
Ben occasionally teaches yin yoga at our Adelaide yoga studio.
The classes focus on improving your flexibility and help you to keep calm and relaxed.
You can check out the current yoga timetable here.
Who is Ben?
Ben is a highly experienced yoga teacher with Yoga Theory Unley.
Ben has trained and taught yoga in over 5 countries and is a certified yoga teacher trainer registered with Yoga Alliance.
You can read his full bio here.
You can learn more about yin yoga here.
Read about the most popular styles of yoga here.